Good read. For anyone interested in how to actually pay attention, Buddha taught mindfulness (Satipatthana in Pali) by focusing on four areas: Body, Sensations,

Good read. For anyone interested in how to actually pay attention, Buddha taught mindfulness (Satipatthana in Pali) by focusing on four areas: Body, Sensations, Mind and Mental objects. https://encyclopediaofbuddhism.org/wiki/Satipatthana https://encyclopediaofbuddhism.org/wiki/Satipatthana