Suggest you research (and follow) the Mediterranean diet, people who do so tend to live long healthy lives. Also restrict your consumption of sugar and get plen

Suggest you research (and follow) the Mediterranean diet, people who do so tend to live long healthy lives. Also restrict your consumption of sugar and get plenty of regular physical exercise. I speak from experience. https://edition.cnn.com/2022/01/04/health/mediterranean-diet-2022-best-diet-wellness/index.html https://edition.cnn.com/2022/01/04/health/mediterranean-diet... https://www.elle.com/beauty/makeup-skin-care/tips/a2471/sugar-aging-how-to-fight-glycation-614621/ https://www.elle.com/beauty/makeup-skin-care/tips/a2471/suga...