3 ms·
I do 1.5 meals a deal, but I 100% agree, overeating is really terrible for overall lifespan. How much time between the 48 and 24's? With fasts like that, does
by e40 2y ago
I do 1.5 meals a deal, but I 100% agree, overeating is really terrible for overall lifespan.
How much time between the 48 and 24's? With fasts like that, does the food you eat on resumption matter?
- Yacovlewis 2y agoI did one meal in between. I just make sure to eat a balanced meal (fruit and vegetables, proteins, some healthy carbs, healthy fats). I'm thinking of moving to OMAD (one meal a day). I love eating big meals, and I find it helps my focus to not be thinking about eating during the day. Only challenge is not eating post workout