I used to drink quite often and often in large amounts. I don’t think it was ever problematic drinking, but also not on the moderate side. At some point in my

I used to drink quite often and often in large amounts. I don’t think it was ever problematic drinking, but also not on the moderate side. At some point in my mid 30s the ROI started turning negative. Started getting sleepy after a couple of drinks, sleep was noticeably worse, and next day felt worse physically. So while for me it wasn’t an explicit decision to stop drinking, I sort of naturally mostly stopped because it just didn’t make much sense anymore. All the same benefits described above.