Yes, there is a balance. IF you think of your body like a car it can make sense. The more you drive your car the faster it will wear down. Not driving your car

Yes, there is a balance. IF you think of your body like a car it can make sense. The more you drive your car the faster it will wear down. Not driving your car can help it last a long time but it is useless. But driving it to much and too fast will wear it down before its' time. Drive your car when you need to, but not too fast. And make sure you give it good gas and take care of the fluids and maintenance. And live knowing that everything is impermanent and one day your car will be gone.