4 ms·
Have you tried a hot shower instead just before the bed. The trick is that it cools down the core when you leave bathroom (by bringing blood to the surface). E
by d0mine 2y ago
Have you tried a hot shower instead just before the bed. The trick is that it cools down the core when you leave bathroom (by bringing blood to the surface).
Extremities should be warm, the core(CBT)—cold, to fall asleep easier.
- at_a_remove 2y agoI have tried that, and no luck. I think, for me at least, it's the head cooling that matters most.