4 ms·
Usually people will use it to see if they recover well. If your recovery is bad HRV tends to dip. btw. in health snapshot Garmin will report both sdnn and rmss
by mzhaase 2y ago
Usually people will use it to see if they recover well. If your recovery is bad HRV tends to dip.
btw. in health snapshot Garmin will report both sdnn and rmssd.
- jdechko 2y agoExactly my experience. After my last couple races or long workouts, my HRV dipped a few ms for a few days before coming back to normal. In this case, it’s not telling me anything I don’t already know. But in other instances, a lower HRV would make me consider slowing down a bit.