I've been thinking about going back to a dumb phone. Somehow I always find myself using my smartphone in a way that I regret. Wasting time. Staying up too late.

I've been thinking about going back to a dumb phone. Somehow I always find myself using my smartphone in a way that I regret. Wasting time. Staying up too late. Mindlessly snacking while scrolling. Checking for new dopamine hits whenever I get a few moments to spare. If I were an alcoholic, would it be a good idea to walk around with a bottle of liquor in my pocket?