3 ms·
Not if you start from an extremely obese starting point like I did. I don’t recommend this rate to people with normal weight.
by arijo 2y ago
Not if you start from an extremely obese starting point like I did. I don’t recommend this rate to people with normal weight.
- claudenm 2y agoThis is also wrong. It’s extremely unhealthy, unsafe and unsustainable to lose 15% of your body weight in 2 months.
- arijo 2y agoNot wrong in my personal case - I've lost those 20+ kilograms with no problem to report. Again, it was not a calorie restriction diet - it was a carb restriction diet.