4 ms·

In what ways is fitness not within reach for a large portion of the population?

mrshadowgoose 2y ago
Studies have repeatedly shown that lifestyle modification does not result in sustained weight loss for most. Not going to waste my time providing sources to remedy your ignorance. You are more than capable of doing this research yourself.
- paulddraper 2y ago
  Nor will I waste time proving the opposite. Until next time we meet on the internet. :salute:
- JamesBarney 2y ago
  Yeah the problem with providing a study is that proving a negative is so hard. Everyone assumes there exists a successful RCT with a 5-10 year time horizon for weight loss via lifestyle interventions. And there just isn't one, and the only way to know that is to search for one.
- artursapek 2y ago
  How does "burning more calories than you consume" not result in weight loss for most people, lmao?
  - sethammons 2y ago
    How do people not realize that the digestive system is dynamic and that as you change the calories in (and the type of calories) that the body changes the out. You can't outrun thermodynamics. But your body will change its efficiency.
  - borski 2y ago
    Because your metabolism changes. If you ate 700 calories per day it would be harder for you to lose weight than if you ate 1400 and worked out. You’d still be eating less, but retaining more weight. Why? Because your metabolism slows down significantly if you don’t fuel it, and that makes it harder to lose weight, not easier. Most things in life are not binary, and are affected by more than just a single choice.
    - artursapek 2y ago
      Yeah. So that's why working out is the solution lol. How is this controversial?
      - borski 2y ago
        Because working out, alone, is not the solution. You could work out all day and still not lose a pound. Plenty of studies have shown this. Moreover, have you ever tried to work out at 450 lbs? No? It is an immense effort, often literally impossible for most people at that weight, and the best they can manage is a walk around the block before their cardio can’t keep up. What then? See above, where I reminded people (which includes you) that things are rarely binary.
        artursapek 2y ago
        [flagged]
        borski 2y ago
        Cool. Let me know if you figure out a solution. Otherwise, perhaps let people get healthy instead of admonishing them to get healthy the way you think they should, which turns out to be… the same way they have always tried and has not worked.
        artursapek 2y ago
        Bringing up mortally obese 450lb people (a tiny fraction of the population) is not a good faith argument against my position that it's a travesty Ozempic and other "weight loss drugs" are being prescribed to people en masse when most of them actually are very capable of just eating more healthy diets and exercising more. What we actually need to do is un-fuck our food supply and encourage healthier lifestyles... not give big pharma yet another chokehold over the population.
        2y ago
- zamadatix 2y ago
  Proving a negative is a hard and sometimes an annoying in itself ask plus you're probably frustrated with the general attitude to this kind of conversation (especially if your main expectation/experience is others don't like the pill answer out of spitefulness) but that doesn't make this kind of response any more okay here. For others open to listening to why it's often out of reach: Outside the go-to "motivation" type discussion gravitation (and, keep in mind, not everyone can just 'motivate themselves past their addictions' in the first place or they wouldn't be addictions) it is also disproportionately hard for those struggling in other ways of life (financially, mentally, physically/genetically). Some of these can be cascaded effects, like support systems (e.g.not everyone's partner is willing or able to go all in on it like above). Others can be that it is medically not as easy for some people to lose weight at a given intake amount which makes it just that much harder. Most people would like very VERY much to be fit. That most still aren't fit should be a good indicator it's out of most's reach to "just eat less" independently. All this said as a person who is not overweight themselves but has been around many people in different situations, abilities, and luck that have left them unable to be so as well.
- wiseowise 2y ago
  Oh well, back to my unhealthy lifestyle because study of some thousand something in one country said it’s impossible to change!
- unclad5968 2y ago
  I didn't ask if lifestyle modification resulted in sustained weight loss. I asked in what ways is fitness not accessible to the majority of people.
timeinput 2y ago
Something like 15% of the world lives in extreme poverty. This is darn near the best it's been in the history of the world (there used to be much more poverty by percentage), but this group would likely have trouble being fit. They might be skinny, but surely not fit. Ignoring that extreme the questions maybe different: How many hours does a median person have free from work, commute, and sleep? How much time must be spent managing exercise and diet to achieve fitness? I think if you took the time to answer those questions for the median or modal non-impoverished person in the world you might find that fitness is actually quite difficult to achieve. It seems really hard in the US.
- itsoktocry 2y ago
  I don't understand, impoverished people aren't taking Ozempic, either.
  - laeri 2y ago
    Parent poster wasn't referring to Ozempic but a general healthy lifestyle. Which requires resources many people do not have such as time, money, education etc.
- cashsterling 2y ago
  The work-life balance & climate in some areas of the US (and other areas of the world) does make it hard to exercise... but that's only part of the story. Eating healthier requires very little extra time: perhaps 2-3 hours a week for shopping and meal prep. - making a salad take 5 minutes. - baking 10 meals worth of chicken takes 30-45 minutes, with about 5-10 minutes of actual prep time. - baking a few meals worth of salmon, or some other fish is about the same as chicken. - cutting up an apple takes 1-2 minutes. Bananas, peaches are ready to go, almost no prep required. - steaming fresh broccoli takes 3-5 min of prep... and about 15-20 minutes total. - Equally important is making small decisions to avoid or limit less healthy foods, which requires no time at all and often saves us money [that we can spend on healthier foods instead]. Exercising: 30-60 minutes a day, most days, is ideal but anything is better than nothing. A morning and evening 20 minute walk is great place to start (and can be so relaxing). If a person spends time on Hacker News, they could instead allocate that time to exercise. There are free 15 minutes yoga videos on Youtube. A set of push ups requires 60 seconds. Sometimes I do body weight squats at my desk at work (especially during Teams calls, camera off of course). Sleep: get at least 7 hours of sleep a night... ideally starting to bed before 11pm. more sleep gives us more energy to put towards being awesome during the day and more energy for exercise and doing the extra work to eat better. I think almost everyone can set aside 6-10 hours in their week towards building their health. It is a matter of priorities... a person's health should be one of their top priorities.
beeboobaa3 2y ago
just look around outside
aucisson_masque 2y ago
Fitness require making efforts and determination. Taking a pill doesn't. That's why it will always be out of reach of some people.
- deleted 2y ago
  [deleted]
cashsterling 2y ago
Fitness is in reach for almost everyone on Hacker News. There are folks who have serious health issues or disabilities that preclude exercise... but the rest of us [the majority?] can walk more, do body weight squats, some form of incline push ups, and so forth and build larger successes on top of smaller ones. We can start by taking a morning and evening walk. We all can make healthier decision about what food we put into our bodies (a lot could be done to make our food supply healthier, as well). I find I have to be more strict about eating right as I get older to maintain my health. I feel like folks saying 'fitness' isn't in reach [for most/many of us] is a cop out. This is anecdotal, but i know people who have lost 100+ lbs in their 40's and 50's and completely turned their life around; I know people who have reversed Type-2 diabetes through diet and exercise. These people have busy lives with a lot of responsibility... some of these people live in city areas where access to gyms or outdoor spaces for walking, etc. is not convenient. I have a few doctors and other medical professionals in my family... knowing what I know, I am 'almost terrified' of becoming metabolically unhealthy and overweight. Many of the maladies that afflict us are metabolic disorders (in whole or in part) due to the long term effects of poor diet, lack of exercise & quality sleep (high stress doesn't help either). Poor metabolic health tremendously increases risk of almost every disease and malady: diabetes, heart disease, heart attack, dementia & Alzhiemer's, many cancers, stroke, depression and other mental illnesses, sleep apnea, susceptibility to infectious disease, etc. Poor metabolic health also indirectly leads to higher likelihood of issues causing chronic pain: e.g., herniated discs in the spine, ankle/knee/hip problems, migraine headaches. I'm glad Ozempic exists but it is not a cure... it is an aid towards building a healthier life. Use Ozempic as a tool, by all means!!, to start your journey and get yourself into a better situation physically. But please use that good start to pursue the 'best/healthy you'... do it for yourself.

Studies have repeatedly shown that lifestyle modification does not result in sustained weight loss for most. Not going to waste my time providing sources to remedy your ignorance. You are more than capable of doing this research yourself.

paulddraper 2y ago
Nor will I waste time proving the opposite. Until next time we meet on the internet. :salute:
JamesBarney 2y ago
Yeah the problem with providing a study is that proving a negative is so hard. Everyone assumes there exists a successful RCT with a 5-10 year time horizon for weight loss via lifestyle interventions. And there just isn't one, and the only way to know that is to search for one.
artursapek 2y ago
How does "burning more calories than you consume" not result in weight loss for most people, lmao?
- sethammons 2y ago
  How do people not realize that the digestive system is dynamic and that as you change the calories in (and the type of calories) that the body changes the out. You can't outrun thermodynamics. But your body will change its efficiency.
- borski 2y ago
  Because your metabolism changes. If you ate 700 calories per day it would be harder for you to lose weight than if you ate 1400 and worked out. You’d still be eating less, but retaining more weight. Why? Because your metabolism slows down significantly if you don’t fuel it, and that makes it harder to lose weight, not easier. Most things in life are not binary, and are affected by more than just a single choice.
  - artursapek 2y ago
    Yeah. So that's why working out is the solution lol. How is this controversial?
    - borski 2y ago
      Because working out, alone, is not the solution. You could work out all day and still not lose a pound. Plenty of studies have shown this. Moreover, have you ever tried to work out at 450 lbs? No? It is an immense effort, often literally impossible for most people at that weight, and the best they can manage is a walk around the block before their cardio can’t keep up. What then? See above, where I reminded people (which includes you) that things are rarely binary.
      - artursapek 2y ago
        [flagged]
        borski 2y ago
        Cool. Let me know if you figure out a solution. Otherwise, perhaps let people get healthy instead of admonishing them to get healthy the way you think they should, which turns out to be… the same way they have always tried and has not worked.
        artursapek 2y ago
        Bringing up mortally obese 450lb people (a tiny fraction of the population) is not a good faith argument against my position that it's a travesty Ozempic and other "weight loss drugs" are being prescribed to people en masse when most of them actually are very capable of just eating more healthy diets and exercising more. What we actually need to do is un-fuck our food supply and encourage healthier lifestyles... not give big pharma yet another chokehold over the population.
        2y ago
zamadatix 2y ago
Proving a negative is a hard and sometimes an annoying in itself ask plus you're probably frustrated with the general attitude to this kind of conversation (especially if your main expectation/experience is others don't like the pill answer out of spitefulness) but that doesn't make this kind of response any more okay here. For others open to listening to why it's often out of reach: Outside the go-to "motivation" type discussion gravitation (and, keep in mind, not everyone can just 'motivate themselves past their addictions' in the first place or they wouldn't be addictions) it is also disproportionately hard for those struggling in other ways of life (financially, mentally, physically/genetically). Some of these can be cascaded effects, like support systems (e.g.not everyone's partner is willing or able to go all in on it like above). Others can be that it is medically not as easy for some people to lose weight at a given intake amount which makes it just that much harder. Most people would like very VERY much to be fit. That most still aren't fit should be a good indicator it's out of most's reach to "just eat less" independently. All this said as a person who is not overweight themselves but has been around many people in different situations, abilities, and luck that have left them unable to be so as well.
wiseowise 2y ago
Oh well, back to my unhealthy lifestyle because study of some thousand something in one country said it’s impossible to change!
unclad5968 2y ago
I didn't ask if lifestyle modification resulted in sustained weight loss. I asked in what ways is fitness not accessible to the majority of people.

timeinput 2y ago

Something like 15% of the world lives in extreme poverty. This is darn near the best it's been in the history of the world (there used to be much more poverty by percentage), but this group would likely have trouble being fit. They might be skinny, but surely not fit. Ignoring that extreme the questions maybe different: How many hours does a median person have free from work, commute, and sleep? How much time must be spent managing exercise and diet to achieve fitness? I think if you took the time to answer those questions for the median or modal non-impoverished person in the world you might find that fitness is actually quite difficult to achieve. It seems really hard in the US.

itsoktocry 2y ago
I don't understand, impoverished people aren't taking Ozempic, either.
- laeri 2y ago
  Parent poster wasn't referring to Ozempic but a general healthy lifestyle. Which requires resources many people do not have such as time, money, education etc.
cashsterling 2y ago
The work-life balance & climate in some areas of the US (and other areas of the world) does make it hard to exercise... but that's only part of the story. Eating healthier requires very little extra time: perhaps 2-3 hours a week for shopping and meal prep. - making a salad take 5 minutes. - baking 10 meals worth of chicken takes 30-45 minutes, with about 5-10 minutes of actual prep time. - baking a few meals worth of salmon, or some other fish is about the same as chicken. - cutting up an apple takes 1-2 minutes. Bananas, peaches are ready to go, almost no prep required. - steaming fresh broccoli takes 3-5 min of prep... and about 15-20 minutes total. - Equally important is making small decisions to avoid or limit less healthy foods, which requires no time at all and often saves us money [that we can spend on healthier foods instead]. Exercising: 30-60 minutes a day, most days, is ideal but anything is better than nothing. A morning and evening 20 minute walk is great place to start (and can be so relaxing). If a person spends time on Hacker News, they could instead allocate that time to exercise. There are free 15 minutes yoga videos on Youtube. A set of push ups requires 60 seconds. Sometimes I do body weight squats at my desk at work (especially during Teams calls, camera off of course). Sleep: get at least 7 hours of sleep a night... ideally starting to bed before 11pm. more sleep gives us more energy to put towards being awesome during the day and more energy for exercise and doing the extra work to eat better. I think almost everyone can set aside 6-10 hours in their week towards building their health. It is a matter of priorities... a person's health should be one of their top priorities.

beeboobaa3 2y ago

just look around outside

aucisson_masque 2y ago

Fitness require making efforts and determination. Taking a pill doesn't. That's why it will always be out of reach of some people.

deleted 2y ago
[deleted]

cashsterling 2y ago

Fitness is in reach for almost everyone on Hacker News. There are folks who have serious health issues or disabilities that preclude exercise... but the rest of us [the majority?] can walk more, do body weight squats, some form of incline push ups, and so forth and build larger successes on top of smaller ones. We can start by taking a morning and evening walk. We all can make healthier decision about what food we put into our bodies (a lot could be done to make our food supply healthier, as well). I find I have to be more strict about eating right as I get older to maintain my health. I feel like folks saying 'fitness' isn't in reach [for most/many of us] is a cop out. This is anecdotal, but i know people who have lost 100+ lbs in their 40's and 50's and completely turned their life around; I know people who have reversed Type-2 diabetes through diet and exercise. These people have busy lives with a lot of responsibility... some of these people live in city areas where access to gyms or outdoor spaces for walking, etc. is not convenient. I have a few doctors and other medical professionals in my family... knowing what I know, I am 'almost terrified' of becoming metabolically unhealthy and overweight. Many of the maladies that afflict us are metabolic disorders (in whole or in part) due to the long term effects of poor diet, lack of exercise & quality sleep (high stress doesn't help either). Poor metabolic health tremendously increases risk of almost every disease and malady: diabetes, heart disease, heart attack, dementia & Alzhiemer's, many cancers, stroke, depression and other mental illnesses, sleep apnea, susceptibility to infectious disease, etc. Poor metabolic health also indirectly leads to higher likelihood of issues causing chronic pain: e.g., herniated discs in the spine, ankle/knee/hip problems, migraine headaches. I'm glad Ozempic exists but it is not a cure... it is an aid towards building a healthier life. Use Ozempic as a tool, by all means!!, to start your journey and get yourself into a better situation physically. But please use that good start to pursue the 'best/healthy you'... do it for yourself.