4 ms·
one minute? I'm sure that's not going help anyone to walk for one minute. 30 minutes at a minimum. 60 is good, 120 is great!
by knowitnone 2y ago
one minute? I'm sure that's not going help anyone to walk for one minute. 30 minutes at a minimum. 60 is good, 120 is great!
- chairmansteve 2y agoThey've got to start somewhere. Build the habit, get over the resistance. 1 minute will turn into 2 minutes, then 5 minutes. And 1 minute is infinitely better than 0 minutes.
- blamarvt 2y agoI choose to interpret the post as saying "start small, and be consistent". If you were to tell someone to go for an at least 30 minute walk every day many people would balk at you. Start with a minute walk. Make time in your day for it. Extend to a 2 minute walk. 5 minute. 15 minute. Etc.
- bronzekaiser 2y agomost people dont have 2 hours a day to walk around in circles
- chairmansteve 2y agoIf they can get a little fitter, they can do 15 minute medium intensity exercises. The point is, make a start.
- TeaBrain 2y agoI think most people actually would, if they would cut down on other time sinks in the evening.