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I dropped from the mid 300s 10-15 years ago to 260-ish these days. It fluctuates from 250 to 280 over time, but keeping off weight long-term by changing diet is

I dropped from the mid 300s 10-15 years ago to 260-ish these days. It fluctuates from 250 to 280 over time, but keeping off weight long-term by changing diet is very much doable.

rootusrootus 2y ago
> 250 to 280 That should be very doable for most people. 250 is overweight for everyone under 7 feet tall, and 280 is obese for everyone under 6 foot 9 inches (that's about 99.997% of the population, if my data source is correct). For the vast, vast majority of people 350 pounds would be somewhere in the mid-40s BMI.