I can’t seem to say no to a bit of gulab jamun. And saag, with or without paneer. How healthy is saag? I tell myself it’s mostly spinach but I know there is mil

I can’t seem to say no to a bit of gulab jamun. And saag, with or without paneer. How healthy is saag? I tell myself it’s mostly spinach but I know there is milk and milk fat in there usually I think and maybe butter?