3 ms·
Meh, 10-12 grams of inulin plus a teaspoon of allulose has accomplished the same thing for me. Just be prepared for the fart armageddon that comes with the inul
by snapplebobapple 2y ago
Meh, 10-12 grams of inulin plus a teaspoon of allulose has accomplished the same thing for me. Just be prepared for the fart armageddon that comes with the inulin and will last for 3-4 weeks as your gut biota adjusts.
My regime for informational puprposes, consult your doctor before you try anything obviously:
3 restorafiber gummies in the morning, 3 in the evening a half teaspoon of allulose in the morning and evening (tastes sweet, I just dissolve it on my tongue).
Costco sells 2 large 140 gummie jars for 29 bucks (46 servings) where I live and the "wholesome, non-gmo pure allulose" brand is available from iherb for 19 bucks for 80 daily servings, which puts the cost of this regime ~86 cents a day.