4 ms·
I suppose it depends on what stage of burnout you are experiencing. But I guess looking after yourself is the best way to recover from burnout. Do other stuff
by PatriceGorissen 2y ago
I suppose it depends on what stage of burnout you are experiencing.
But I guess looking after yourself is the best way to recover from burnout.
Do other stuff, even when you are feeling exhausted. Go outside for a walk, exercise, and socialize.
You could also seek a therapist specialized in cognitive behavioral therapy to help you develop some coping strategies.
I hope you will find your way (out) soon!