Pass on like 90% of the stuff that has fat and sugar. It is not representative of a household Indian meal, but rather of a rare feast. If you go more regularly

Pass on like 90% of the stuff that has fat and sugar. It is not representative of a household Indian meal, but rather of a rare feast. If you go more regularly, a somewhat healthy meal at an Indian restaurant is: - The tandoor chicken (not the one in gravy) - The veggie salads and/or yogurt raita - Whole wheat rotis if you can find them - Any of the vegetables that don't have a ton of cream (cauliflower is one that's reliably dry) I can't pretend that I don't indulge with anything beyond that; but I tend to not be a regular at the Indian restaurants here.