I recommend the book "How to break up with your phone". I liked it because I thought it gave good practical advice on reducing the most detrimental effects of a

I recommend the book "How to break up with your phone". I liked it because I thought it gave good practical advice on reducing the most detrimental effects of a smartphone. One of the reviews on the back flap is something like "<This Author> is the Marie Kondo for the mind", and I thought that was a great description.