Taking short breaks might help you stay more focused. Do you have any alternatives, things to do to take a short break without your phone? I would advise somet

Taking short breaks might help you stay more focused. Do you have any alternatives, things to do to take a short break without your phone? I would advise something that includes moving, like take a short walk (even to the coffee machine or the restroom). It helps me to decide upfront how to spend my breaks. The pomodoro technique (mentioned below) might help too.