There is no way this is "just placebo" for me. I obsessively track everything I can, what I eat (https://cronometer.com/ https://cronometer.com/), how I sleep

There is no way this is "just placebo" for me. I obsessively track everything I can, what I eat (https://cronometer.com/ https://cronometer.com/), how I sleep (https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111 https://apps.apple.com/us/app/autosleep-track-sleep-on-watch...), my exercise stats (apple fitness/health). Nights that I have alcohol can easily be seen in my sleep tracker (I fall asleep easily, but then have a very disrupted night of sleep). In my food tracker (Excessive carb intake). And in the fitness tracker (higher average heart-rate with lower distance/weight)