I went the next step and started paying very close attention to what food does to me,mentaly and physicaly.I am very physical and at 60 had abused myself wholes

I went the next step and started paying very close attention to what food does to me,mentaly and physicaly.I am very physical and at 60 had abused myself wholesale "too much of everything....is just enough",and now there is nothing interesting in the tickle trunk,but life is fun and there are endless challenging things to do,so I took a couple of big steps DOWN the food chain and WOW lots of other little dietery details,many just to ensure that my food is exciting and pleasurable my one last jangle is esspresso,one cup before daylight,interesting that the stuff never got made illegal