3 ms·
I stopped smoking weed and drinking around the same time a few years ago, though I was never drinking in excess. I will still have a beer every once in a while
by captainkrtek 2y ago
I stopped smoking weed and drinking around the same time a few years ago, though I was never drinking in excess. I will still have a beer every once in a while (maybe once a month) but largely prefer sparkling water, NA beer, etc.
I too noticed a sizable difference in my mood, cognition, and general well being. I exercise daily and any day I drink even a single beer now affects me the next day, so I largely avoid it. Best life change I ever made!
- metalman 2y agoI went the next step and started paying very close attention to what food does to me,mentaly and physicaly.I am very physical and at 60 had abused myself wholesale "too much of everything....is just enough",and now there is nothing interesting in the tickle trunk,but life is fun and there are endless challenging things to do,so I took a couple of big steps DOWN the food chain and WOW lots of other little dietery details,many just to ensure that my food is exciting and pleasurable my one last jangle is esspresso,one cup before daylight,interesting that the stuff never got made illegal
- captainkrtek 2y agoSimilarly here! I also lost 45 lbs around the last 4 years (210->165), attributing it to cutting out lots of sugar and other junk. Cheers to you!