About 4 years ago, I got really into strength training and running. I quickly discovered that even a little (3oz of whiskey (2 shots)) would measurably and neg

About 4 years ago, I got really into strength training and running. I quickly discovered that even a little (3oz of whiskey (2 shots)) would measurably and negatively affect my next day's workout. Usually just performance, but sometimes up to the point of actually making me nauseous during the workout. Prior to getting into a running/workout routine, I was no lightweight, I could easily down ~10oz whiskey and have room for more. I feel substantially better and more consistently better without alcohol. I've tried alcohol a few times since and everytime I regret it the next day.