3 ms·
Meat is nutritious and very satisfying per calorie, it is not "garbage". To think it is garbage is to have a very confused view of nutrition.
by maxerickson 2y ago
Meat is nutritious and very satisfying per calorie, it is not "garbage". To think it is garbage is to have a very confused view of nutrition.
- consteval 2y agoUltra processed red meats are garbage. They contain far too much saturated fats and not nearly enough nutrients. Even their protein per calorie is not particularly good. Humans of the past ate game meat. Very low fat, and almost all unsaturated fat. Closer to an avocado than a steak.