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Most sweeteners also have been shown to cause more weight gain than sugar (they screw up your metabolism). Unless you’re diabetic, there’s literally no reason
by hedora 2y ago
Most sweeteners also have been shown to cause more weight gain than sugar (they screw up your metabolism). Unless you’re diabetic, there’s literally no reason to consume them.
- cenamus 2y agoI'd like to see a source on that, because (excessive) sugar literally causes diabetes. And of course high sweetener consumption is must be strongly linked with in general high calorie input and overweight people trying to reduce calorie consumption.
- Spivak 2y agoYour first point probably isn't actually true. The research that first connected the two showed that across a population sugar consumption up -> diabetes rates up. But it turns out that when you control for weight the effect of sugar specifically is much much smaller. To the point where if you're a healthy weight your sweet tooth isn't moving the needle.
- Spivak 2y agoOh that's not true at all. First I think they taste better, they're sweet without being syrup-y. Second it allows me to drink a lot of soda, 5+ cans a day adds up when it has calories. I have no expectation that it helps me lose weight, it's just tastier water. It's funny that folks will look down on diet soda but then be fine with tea and coffee and sports drinks like the bubbles make it meaningfully different.
- riffraff 2y ago5+ cans of soda a day seems unhealthy even if it's not caloric, the gas and acid will mess up your stomach. It is not just tastier water.
- Spivak 2y agoGiven that in France "water" means carbonated water and you have to specifically ask for "still water" I can't imagine the gas being that bad for you. Acid I can get behind but soda is by far the least acidic thing I consume on the daily.
- Spooky23 2y agoThe carbonation creates carbonic acid in your teeth. It’s a huge driver of calories. Of the of the issues with diet soda in particular is your tastes favor sweets. I used to drink 4-8 cans of Diet Dr Pepper daily. When I stopped, after a couple of weeks I found my taste preferences to be very different. I’d favor savory more attractive and sweet stuff would seem too sweet.
- loeg 2y agoNo, they have not. The evidence points the opposite way (people lose more weight on non-nutritive sweeteners than sugar).