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Thank you for the reply! But to elaborate more, I feel like even for stuff I definitely would have not looked at my phone for before. So I'm afraid my brain has
by darpyu 2y ago
Thank you for the reply! But to elaborate more, I feel like even for stuff I definitely would have not looked at my phone for before. So I'm afraid my brain has been "rewired" into not sticking with something for long
- xtrapol8 2y agoWe tend to over estimate how long it takes to form good habits and under estimate how quickly bad habits form. Try exercise breaks (quick set of reps/stretch) or a game session (get back to work when you realize how much fun you’re having yet BEFORE you are tired of playing.)