3 ms·
I started weight lifting 3 times a week and HIIT (shadow boxing and sometimes stationary bike) 2 times per week, total of 5 days a week. I'm way stronger and he
by Fire-Dragon-DoL 2y ago
I started weight lifting 3 times a week and HIIT (shadow boxing and sometimes stationary bike) 2 times per week, total of 5 days a week.
I'm way stronger and healthier after 1 year, many pains are gone, but I did injure myself many times (minors).
My major struggle is the weight. I don't look in bad shape, but even eating very healthy, I just eat too much. I'm always hungry.
I wish I could fix that, because I do have strength and I'm active now. Yet, my stomach still looks too big for the amount of activity I'm doing.
I also walk 40 minutes per day very fast (bring kids to school and back) so the problem must be how much I eat, not the physical activity.
Fought with that my whole life.
The only time I mananged it I was 16 doing waterpolo 4 times a week, so I burned a lot of calories between growth and sport.