You are so right. People imagine everyone going to therapy to cope, but really it's being able to recognize triggers and adapt. Everyone already does it in so

You are so right. People imagine everyone going to therapy to cope, but really it's being able to recognize triggers and adapt. Everyone already does it in some ways - for example, you know you make mistakes when tired tired - you recognize you are tired this moment and decided to reschedule the important activity. Therapy gives same tool - you recognize you are having an episode and take steps to avoid typical negative outcomes.