I'm an avid trail runner, which requires a lot of (quoting another poster) balance, coordination and fluidity. How would dance differ from that? My mostly unedu

I'm an avid trail runner, which requires a lot of (quoting another poster) balance, coordination and fluidity. How would dance differ from that? My mostly uneducated guess is that moving in lots of different ways, having lots of social contact and ensuring variety in what you eat just exercises the brain and body and challenges them to stay at peak performance, in balance and not atrophy. Being a modern human being is about learning to fight comfort and energy conservation.