You can be "in" a flow state" but you "practice" mediation. They are not the same thing. > but if I just sit there and fuck things up badly and never flow, the

You can be "in" a flow state" but you "practice" mediation. They are not the same thing. > but if I just sit there and fuck things up badly and never flow, then it's not useful. Mediation is always useful. Thank you, an ex-Theravada Buddhist turned Daoist.