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I meant fad diets that people chase and name, not healthy personalized diets.
by adamredwoods 2y ago
I meant fad diets that people chase and name, not healthy personalized diets.
- perrygeo 2y agoEvery remotely credible "fad diet" agrees with the science - sugar should be reduced or eliminated. They differ wildly in other details but none promote sugar. It's the closest thing we have to universally accepted dietary knowledge, there's really no controversy on the sugar question.