I was thinking the same thing too. I mean shocker: high cardio + spatial awareness > high cardio alone. For your money, you can't beat games like Pump It Up fo

I was thinking the same thing too. I mean shocker: high cardio + spatial awareness > high cardio alone. For your money, you can't beat games like Pump It Up for a combination of HIIT (High Intensity Interval training) and the additional cognitive load that comes from the choreography of your steps and rhythmic timing.