It would be interesting to see the results compared to martial arts, specifically martial arts which require you to perform kata/forms or a set of prearranged m

It would be interesting to see the results compared to martial arts, specifically martial arts which require you to perform kata/forms or a set of prearranged moves/strike. So it's basically like a dance, but something like block, punch, turn, kick low, kick high, spinning back kick, etc for 1-3 minutes. American Kenpo brown belt kata I'm looking at you!