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I found the Les Mill’s XR Dance to be a great workout app in VR. https://www.meta.com/experiences/app/6212696172191478 https://www.meta.com/experiences/app/621
by chaostheory 2y ago
I found the Les Mill’s XR Dance to be a great workout app in VR.
https://www.meta.com/experiences/app/6212696172191478 https://www.meta.com/experiences/app/6212696172191478
The research results aren’t surprising since dance is more complicated than something like HIIT. Martial arts training would likely have a similar effect unless sparring involved lots of hits to the head.