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Really don't even need a device. I practice balancing on one leg with my eyes closed while brushing my teeth every morning (I've progressively made it harder o
by vitaflo 2y ago
Really don't even need a device. I practice balancing on one leg with my eyes closed while brushing my teeth every morning (I've progressively made it harder over time). I mostly do this to keep up my balance skills for mountain biking and it's helped quite a bit, especially during winter when I ride less.
- username44 2y agoYou mentioned progressively making it harder, I’ve seen the following strategies to make balancing more difficult. Combining them all can be challenging: 1. Arms crossed on your chest 2. Eyes closed 3. Swinging your head left and right, like an exaggerated “no”