Obligatory mention of the fact that the best exercise is the one you’ll do, regardless of what it is. Dance might be better for your brain than cycling, but nei

Obligatory mention of the fact that the best exercise is the one you’ll do, regardless of what it is. Dance might be better for your brain than cycling, but neither helps anything if you give up on them after a few months. So find the (best) exercise you’ll actually keep up with, and keep up with that. Even if it’s only walking a few blocks a day, that’s better than nothing.