"Instead, we suggest engaging in a lifestyle medicine activity upon waking to promote whole-body health" For me, keeping a book next to my phone has been a gam

"Instead, we suggest engaging in a lifestyle medicine activity upon waking to promote whole-body health" For me, keeping a book next to my phone has been a game changer. We recently built a whole feature in our screen time app around this concept. When we onboard users we ask them to select a number of "scroll replacements" — these are simple things you can substitute for scrolling, like going outside or reading. The app will block you from scrolling and direct you towards a chosen replacement. One I make the split second decision to pick up the book it's easy to stay there. That single moment of decision can make a big impact. (I'm the founder of an app called Roots)