Hit the paywall, but while trying to circumvent it DuckAssist did give some interesting insight when searching on the article title: > Many people avoid effort

Hit the paywall, but while trying to circumvent it DuckAssist did give some interesting insight when searching on the article title: > Many people avoid effort due to an instinctual desire to conserve energy, a trait that has evolved over time. This reluctance is often compounded by negative associations with effort, such as past experiences with exercise or a lack of confidence, leading to a preference for sedentary activities despite the long-term benefits of physical activity for well-being.