Also a 90s kid. I hated going to bed as a child (all that wasted time!) but my parents cleverly said I could read in bed if I wanted to stay up. I usually fel

Also a 90s kid. I hated going to bed as a child (all that wasted time!) but my parents cleverly said I could read in bed if I wanted to stay up. I usually fell asleep within an hour or two anyway, and I ended up reading a huge number of books, which served me well. My wife and I sometimes read together before bed now. It definitely aids sleep.