2 ms·
IIRC, most of the evidence regarding screens before bed being detrimental were focused on the "blue light" thing, so a warmer light is probably better. (I thin
by squigz 2y ago
IIRC, most of the evidence regarding screens before bed being detrimental were focused on the "blue light" thing, so a warmer light is probably better.
(I think the science behind blue light being bad for us is still up for debate, but it's hard for me to ignore the amount of anecdata I've heard, including my own experience using flux and the like)
- karma_fountain 2y agoBlue light has been shown to affect alertness in the evening in 13 young men here https://journals.physiology.org/doi/full/10.1152/japplphysiol.00165.2011 https://journals.physiology.org/doi/full/10.1152/japplphysio... Would be interested in studies refuting this.