This podcast episode [1] by a psychology professor is exactly about what you're talking about. [1] https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-la

This podcast episode [1] by a psychology professor is exactly about what you're talking about. [1] https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-i-stopped-fearing-boredom https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-la...