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You’re not considering that the more muscle mass you have, the higher your Basal Metabolic Rate (BMR), which means you burn more calories passively by just exis
by newdee 2y ago
You’re not considering that the more muscle mass you have, the higher your Basal Metabolic Rate (BMR), which means you burn more calories passively by just existing, let alone what you burn during exertion and recovery.
- twelve40 2y agoBMR changes by how much, exactly? it's useful to show some numbers, as a rule of thumb, not just throw something out there.