There is no one way, but this way is my favorite: 2-3 visits to the gym each week Barbell squats or deadlift, and bench press per visit 5 sets of 5 reps, typ

There is no one way, but this way is my favorite: 2-3 visits to the gym each week Barbell squats or deadlift, and bench press per visit 5 sets of 5 reps, typically increasing weight each set such that the last set is really difficult (or you can only manage 2-3 reps) Other activities which give you cardio, heart health, endurance, and mental stamina (a busy mind goes nuts on a drawn out activity like distance running :X, and that’s a sign that the mind needs some attention too) The weight plan is if you have a proper facility. Real, free weights are ideal. But they aren’t always available, which is why I also like to practice various bodyweight exercises. Calisthenics can build a gorgeous body while making you very flexible and capable. But my preference will always be relatively big/heavy free weights. This training raises my general sense of capability and power, as well as my energy level. Plus, when the rare situation comes along where you do actually need to move heavy thing (like a bulky rack server in its box!), you just do it without risking your back or even feeling very challenged. Also, the minimalist 5x5, 2 exercise routine takes little time to complete. If you only went to the gym two days a week and did this, you would get very strong for about 1 hour of work per week. This is a big return on investment. Just make sure you try to increase your protein intake as well, because that can greatly reduce the recovery time where your muscles feel sore.