I found the FitBod app during Covid and had a similar journey. I'd previously been a runner and also did some bouldering, and found that strength training was v

I found the FitBod app during Covid and had a similar journey. I'd previously been a runner and also did some bouldering, and found that strength training was vastly more beneficial to my overall health. Strength, combined with some cardio (rowing), creates a stable system. Like focusing on full stack, instead of only frontend.