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The fitness fashion of the 90's was reasonably pro cardio, while the 2010's went the opposite direction. As I hit middle age, I am starting to notice the conseq
by blitzar 2y ago
The fitness fashion of the 90's was reasonably pro cardio, while the 2010's went the opposite direction. As I hit middle age, I am starting to notice the consequences and think it is time to hit something as simple as a bike / cross trainer to get some high heart rate work in regularly.