2 ms·
IMO deadlift is another good one. If you could only do a single lift, I think you could make a pretty good case that it should be deadlift. Works damn near ev
by rootusrootus 2y ago
IMO deadlift is another good one. If you could only do a single lift, I think you could make a pretty good case that it should be deadlift. Works damn near every muscle in your body, and gets your heart going pretty good too.
- anthonypasq 2y agothe deadlift has no pushing component and no coordination component. Clean and jerk is probably strictly superior