We just had our first baby 7 months ago. Parenthood does throw off your work-life balance, but you will still get free time sometimes, you just need to be focu

We just had our first baby 7 months ago. Parenthood does throw off your work-life balance, but you will still get free time sometimes, you just need to be focused and patient and organized. Teamwork between you and your partner is key. Also, nothing will improve your quality of life more than establishing a habit of waking up early and exercising.