You’re right, they are just 90% white rice with some flavouring. No more “healthy” than a white bread sandwich. If you’re looking for a healthier lunch option,

You’re right, they are just 90% white rice with some flavouring. No more “healthy” than a white bread sandwich. If you’re looking for a healthier lunch option, try a 7 ingredient chopped salad including almonds and cashews and feta, topped with a simple vinaigrette. These take less than 10 minutes to make the night before, and will fill you up all afternoon.