Are you okay trying something from the early 2000s internet? If that is the case, then you might try this following exercise. Look at things around in your room

Are you okay trying something from the early 2000s internet? If that is the case, then you might try this following exercise. Look at things around in your room and then immediately start describing them with as much detail as you can. The whole exercise sort of grates your brain against reality and this makes it much better to come up with things where it needs to and remember it. Then you start doing this after closing your eyes. Pick up any scene and then immediately start describing it in as much details as you can. The point is to have details which are really minute and tiny such as how does a chair feel like, what is the texture, what is the color, what does the texture feel like on your hand, how high is the seat, how high are the things around you. Trick is to keep going for at least 1-2 minutes without thinking about what to say next.