My problem has been that the older I have got and even the more sports I do I crave everything so much I will eat and drink all the calories and more that I hav

My problem has been that the older I have got and even the more sports I do I crave everything so much I will eat and drink all the calories and more that I have lost during sports. Human nature is hard... Clearly I can't lose the calories I consume from all this crap food by doing sports. The addiction to consume calories is just so strong, it's actively painful not to do it, and the cravings only get stronger the more healthy I try to eat. I used to be skinny as a teenager, now I can't imagine how it must be for obese people, because I can still run 10+ miles, but I am definitely overweight so it will have effect on my bones like potential stress factures, etc. I think from exercise the main gains are the happiness hormones, keeping your body healthy and any sort of confidence. It is a basic necessity. But to actually lose weight and fat, it's still about being able to constrain what you consume.