I understand your fascination with barefoot training, but it is a bit extremist. I too have tried VFFs and other barefoot shoes (I competed in a deadlift compe

I understand your fascination with barefoot training, but it is a bit extremist. I too have tried VFFs and other barefoot shoes (I competed in a deadlift competition once, wearing merrell minumus), and do a lot of gym stuff without shoes, and there are pros and cons to the approach. If there's one thing barefoot running does emphasis though, is improvements in foot strike. If you can carry that over to more cushioned shoes I believe that to be a win-win, versus a dogmatic view of barefoot or nothing.